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LoneStar Mattress Outlet - Dallas 291 E. Round Grove Road (FM3040) Suite 100 Lewsville, TX 75067 Get directions to here

True Facts Between California King and King Mattresses

Few people mistake a King size to be the same as a California King sized one.  Coming across some people, I got to know what they think is that the California King is the same size as a King in width, it's just longer. So, is this true? Well, not really.

 

                        

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A California king size, or "Western king," is narrower and is more than a standard, a.k.a. "Eastern," king size mattress. In spite of the fact that California king mattresses have ended up to be more common over the long run, they are still rarer than standard king sized mattresses. This implies why California king and its accessories are normally more posh than standard king mattresses.

 

A California King is longer than a king, and a king is wider than a California king. California King size is 183 cm wide while the King size is of 193 cm. And California King Size is as long as 214 cm; while the King is 203 cm.

 

California Kings cost somewhat more than King Beds and their accessories (e.g., sheets) and probably it is harder to find in stores and consequently is more expensive. Since, a King sized mattress is bigger than Queen, it is more costly; and mattresses of this size additionally cost more contrasted with the Queen sized mattress.

 

Both King size mattress and California King Size mattress are used in master bedrooms. Though, there ought to be at least two feet (61 cm) of walk-able space around a bed frame in a room, but with a California King you’ll have to make sure that if the room is big enough and this much of a space remains. All things considered, neither the king sized bed nor California king is extremely viable for all kinds of rooms of some apartments and little homes, where Queen or full size beds have a tendency to be more proper.

The Hard Facts that You Need to Change Your Pillow!

Pillows are one of the lesser thought about items with regards to cleanliness. Even neat freaks tend to overlook this very important piece of bedding that is in contact with their precious face all night long. For some reason, pillows seem to be exempted from all the rules of replacement until they lose their fluff. However, scientists reveal that pillows if not replaced, can turn dangerous!

 

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A study conducted under Dr. Robert Oexman, director of the Sleep to Live Institute in Mebane, North Carolina, revealed that old pillows start collected dust, dead skills and even mites! Imagine resting your face on anything with mites! Not only is the idea disgusting, but these tiny skin enemies can cause acne and other problems.

 

Oils and dust from the room as well our bodies seep into the pillow, soiling it. Dead skin cells, although completely natural, are not something you want to keep around and when in your pillow, they constantly come in contact with your face. The biggest scare, dust mites start living in the fibres of your pillow as soon as considerable deposits of dust are collected. So, before the process reaches there, it is ideal to change your pillow.

 

A study conducted on over two thousand men and women revealed that most of the participants had no idea what was the proper time to change their pillow. This simply means that the bedding we spend a quarter of our lives in is not given much attention. Dr. Oexman suggests that a change of pillows should be done at least once in 6 months to ensure that the mites and dust do not harm your skin.

 

Apart from this, changing pillows is also important as having the same pillow means that your neck rests almost the same way for a long period of time. For people prone to joint pain, this can be very dangerous. To exercise the neck and keep it flexible, pillows should be changed regularly. 

5 Reasons You Should Nap at Work

For many of us, shuffling between our personal and professional lives get a little too difficult. Although we manage to come into work fresh most of the days, sometimes the lag just won’t leave you alone. It is times like these that you crave a nap and we think as long as they increase your productivity, naps are fine.

 

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Alertness

 

First and foremost, taking a nap in the workplace raises your level of alertness. Even a small fifteen twenty minute powernap considerably enhance your consciousness and enable you to focus on your work better. This small sacrifice allows you to work better and make fewer mistakes throughout the day.

 

Productivity

 

As we go further into the day, our performance starts to dwindle. A lot of studies back up the theory that the longer a person works the lesser the marginal productivity. By including a half an hour nap we maximise the productivity of the worker as he is again fresh and at his or her optimum.

 

Health

 

Napping in the day is also very good for the health. Studies have revealed that people, who nap during the day around 3 times a week, are 37% less likely to face a heart attack. In a world that’s increasingly health conscious, these numbers are huge. Napping at work not only increases performance but also keeps you healthy.

 

Creativity

 

The finer thinkers in history were all addicted to napping! They said that most of their great ideas come to them as soon as they woke up. This is thought to be so because when we sleep we have access to our subconscious mind which is full of creativity. So, napping in the workplace also lets you be more creative hence helps find better alternatives.

 

Memory

 

Unlike coffee which boosts motor and verbal skills, a nap also boosts visual skills. These were the results of a study that focused on the major domains of our memory.  As expected, taking a nap during the day helps our brain records more of what’s going on and hence helps in getting a better memory. 

How to Cope with Shift Work Disorder

Sleeping during the day and working at night, is not natural for regular sleep patterns. The loss of regular sleep patterns can affect your health, create disorders in performance and cause safety issues on the job. Shift work is linked to chronic diseases and illnesses. Those who have worked long-term night shifts have high risks of cancers, metabolic problems, ulcers, gastrointestinal problems and metabolic disorders. Shift workers tend to be obese. Shift workers usually have irregular eating habits and poor diets.

 

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One problem may be the light exposure suppresses melatonin. Those who work night shifts or rotating shifts are often sleep deprived, and long-term sleep deprivation is very bad for health. Your body’s circadian rhythms become out of sync and behavioral cycles increase.

 

Steps to Help with Shift Work Disorder

 

Your melatonin profile is not aligned correctly with shift work. This lack of alignment contributes to disturbed daytime sleep, decreased night alertness and safety issues. Taking melatonin supplements may reset your internal clock. It is a dietary supplement, and there are no regulations on melatonin by the Food and Drug Administration. Discuss melatonin use with your doctor and use it properly in the correct dosages and at the proper times.

 

Light is a signal for your internal clock to get up and go to sleep. Using light therapy might help shift workers adjust. Light therapy involves sitting near a light box for a certain amount of time. Talk to your therapist to determine the time of day that light therapy will provide the desired effect for you. Bright light early in the wake period and dim late at the end of your wake period may have the effect of moving your internal clock. The timing of light exposure will help you establish a better sleep/wake pattern.

 

Caffeine has been the late night workers drug of choice. Caffeine may make you more alert and productive during your night shift. A 200 mg influx of caffeine has been found to improve alertness. Take a nap after you ingest caffeine. This has been found to be very effective. Caffeine stays in your body for many hours; taper off your caffeine intake as your shift winds down. Limit your caffeine intake to the beginning of your shift if you can.

 

Other methods in treating shift work sleep disorder include making adjustments to your schedule, maintaining your sleep environment and using relaxation techniques. If these techniques do not work, there are medications that can increase wakefulness and productivity.

 

Modafinil or Provigil and armodafinil increase wakefulness. If you have made all the change you can to your sleep schedule but still experience bouts of falling asleep on the job, you doctor may suggest one of these medications as an option. These medications are not amphetamines and are not addictive.

 

You may also try benzodiazepines, non-benzodiazepine hypnotics and different types of antidepressants. Never self-medicate. Ask your doctor about the proper types of medications that are safe for you to use.

 

 

8 Tips on Sleeping During Finals Week

When it comes to writing exams it can be extremely tough to calm down at the end of the night after studying. Writing an exam in a sleep deprived state can put you in a massive disadvantage and you may not remember a good portion of what you studied the night before. If you want to understand the maximum amount of your study material for your exam and still get a great night’s sleep here are some strategies that you can use on sleeping before exams.

 

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1. Take some time to do some physical activity: taking some time to exhaust your body and focus on something else for a bit can be very helpful in retaining knowledge and keeping your mind in a state where it can fall asleep easily. A bit of sports before an exam can give you a welcome break from studying and help to rejuvenate you so that you can spend a little bit longer studying afterwards.

 

2. Relax with a bath: taking a bath and reducing your stress before bedtime can help you relax and unwind so that you can limit your stress and drift off into sleep.

 

3. Head to bed early: waking up and studying in the morning is usually an excellent idea if you are interested in going to your exam with the knowledge fresh in your mind. If you can go to bed early and try to get a jump start on your regular morning routine you can not only sleep better but feel more prepared for your exam.

 

4. Try to relax with some deep breathing: panicking is one of the worst things that you can do when trying to fall asleep and if you are stressed relax with deep breathing.

 

5. Try to hypnotize yourself: use visualization techniques like walking down a staircase or sinking into a thick foam mattress to relax your body.

 

6. Calm down was some music: calming music played very quietly can actually help you fall asleep.

 

7. Study ahead of time to reduce stress: this one may seem a little more obvious but it can really help with getting enough sleep before an exam.

 

8. Limit your caffeine intake: many students get extremely over caffeinated throughout finals in order to achieve maximum concentration for study. Reduce your caffeine intake and fall asleep naturally at the end of the day. 

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