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10 Quick Tips About Caring For Your Mattress

The mattress is very important in the life of any individual, so taking care of it is very important. A mattress usually lasts around 10 years, but by taking care of it you can easily increase its life span, while also increasing your comfort as well. In this article we are going to talk about the most important mattress care tips which will make your mattress a lot more comfortable and cleaner.

 

10 Quick Tips About Caring For Your Mattress

 

1. Rotate mattress

Most people tend to sleep in the same place and that can make the mattress uneven. In order to minimize wear you just need to rotate the mattress every 3 months.

 

2. Clean stains

From time to time some stains might appear on the mattress due to wear, eating in bed or any other reasons. In order to clean them efficiently and faster, you need to use soap or mild detergent, as well as a clean cotton cloth with cold water. All of these combined will offer a great way to remove the stains and make your mattress a lot more durable.

 

3. Cover it

This is actually sound advice as there are lots of people that leave it like it is even if they go to work or clean in the house. By covering it you can ensure that it will be a lot more durable, and that’s surely important.

 

4. Remove dust

Just like furniture, mattresses are dust magnets, so you do need to remove it from time to time. Since you are lying on the mattress all night and inhale/exhale the air near it, it’s crucial to make sure that there aren’t any unhealthy spores or anything similar near you.

 

5. Flip mattress over

This process should be done every 6 months in order to ensure that the mattress remains evenly proportioned. This is most of the time a two man job, depending on the size of the mattress, of course.

 

6. Use mattress pads

These items help you keep your mattress free from stains or any other issues, and they are very helpful when it comes to keeping it clean and far away from any dangers.

 

7. Don't allow kids to jump on it

While it might look sturdy, a mattress is still not that durable, so in order to take care of it and make it last longer, you need to tell your kids that they can’t jump on it, as that can damage it completely in the end.

 

8. Vacuum mattress

This operation is very important as it will basically help you remove all dirt and grime from the mattress. You should perform this operation at least once a month or as often as you can.

 

9. Avoid using chemicals such as dry cleaning fluid

You need to avoid using chemicals at all costs if you plan on having a durable mattress. Not only they will damage it, but they also contain toxic materials that can be harmful for the person that sleeps on the mattress as well.

 

10. Avoid getting the mattress wet

This is very important, because a mattress can easily absorb water so getting it out might turn out to be a nightmare. That’s why you should avoid drinking water while you are in bed for example.

 

These are the most relevant tips that will help you increase the life span of your mattress. Always make sure that your mattress is well taken care of and you will have very restful sleep.


What Does Your Sleep Position Say About You?

When you fall asleep, you probably have a favorite sleep position. You may not know it, but the way you sleep could mean a number of different things. Here is a list of the most popular sleeping positions and what they could potentially mean for you.

 

What Does Your Sleep Position Say About You

 

The most popular sleeping position is sleeping on your back with your arms right at your side. This is the healthiest sleeping position because you are keeping your back at the correct posture. The only downside is that this position illicits snoring in some people.  

 

The next popular sleeping position is sleeping on your back, but with your arms above your head. This is once again great for your spine, especially if you have some lower back pain. Another fact is that a lot of people avoid pimples and back problems because they aren’t rubbing their face in the pillow and aren't twisting or forcing their back to get crunched under the pressure by lying on their stomach.  

 

One sleeping position that a lot of people do, but isn’t the best for the body is sleeping on the stomach. Sleeping on the stomach does help with digestion, so if you have eaten a lot right before bed, this could be the best position for you. The downsides though are a stiff neck since you have to lie your face on one side of the pillow to breath and it can also lead to a tight back because your neck is twisted and it will twist the top of your back.

 

These are the top three sleep positions and they can say a lot about someone. If you want to protect your back, definitely, sleep on your back. But, if you need a way to feel comfortable after a larger meal, take a night and sleep on your stomach. Make sure that you find the best position for you and your sleep comfort.  

Mattress On A Budget: 7 Tips From The Great Depression

Getting good sleep when you’re working on a budget can be quite a challenge. Air mattresses and other temporary solutions are generally uncomfortable, but quality beds can cost a small fortune. If you’re looking to cut costs on your household’s sleeping arrangements—or to cut costs so you can afford a mattress even on a very limited budget—you can likely learn a lot from observing the saving and “make do and mend” strategies employed by people during the Great Depression. The following seven steps gleaned from that long-ago era will have you sleeping sound in no time, without taking on a big debt burden: 

 

Mattress On A Budget: 7 Tips From The Great Depression

 

1. Consider having small children share a bed. In the Great Depression, families often crowded into small places or reduced expenses on new beds and mattresses by having children share a bed.

 

2. Save up and pay cash. Those that went through the Great Depression witnessed first-hand the tragic effects of too much debt, and thus developed incredibly disciplined spending habits. One of the best ways to afford a mattress on a budget is to save up for it a little bit at a time—you’ll avoid paying 20% interest or more every month on the total sum if you eschew credit cards.

 

3. Put your savings away in a separate place, like a separate bank account or safe. It’s easy to spend your savings if you keep them lumped in with the money you use for daily living expenses. People in the Great Depression hid their money under their mattresses or in another another physical location, as banks were very unreliable at the time, so doing such kept their savings safe.

 

4. One of the largest expenses for many families today is groceries - especially fresh fruit and vegetables, which we’re perpetually being told to eat more of. If you’re saving up for an expensive item like a mattress, one of the best tips you can take from the Depression is to grow your own food. Keep a garden—even if you lack a backyard, a terrace garden or indoor garden can be optimized to produce decent yields.

 

5. Another cost-saving tip is to reduce meat consumption. Substitute things like beans for meat, as they contain filling protein at just a fraction of the cost. Such tactics were often employed during the Great Depression.

 

6. Buy a mattress that's built to last. Things were constructed to withstand the test of time during the Depression. Invest in a high-quality mattress (even if it takes more effort to save up for it) and you will save money in the long run. Trust me, I have a bed from the 1960s that was built very well—I still sleep comfortably on its original mattress. 

 

7. If you're really in a pinch, learn how to make your own makeshift mattress (memory foam over an air mattress is one decent option) or mend your current one. Most people in the Great Depression could not afford new things, and became very versatile about revamping their old ones.

Why We Love Mattresses (And You Should, Too!)

Ahh, sleep and mattresses, they go hand in hand. You need both to make sure that you are getting the best nights sleep so that you are ready to tackle the day and perform your best. But, why do we love mattresses? Here are some reasons why.

 

Why We Love Mattresses (And You Should, Too!)

 

Loving mattresses means that you care about your sleep habits and health. Having a high quality mattress is great because it means a couple of things: you researched a mattress that fits your sleeping style the best, felt the most comfortable to you, and found one that was cost effective as well.

 

Finding a mattress that you love can be a hard task to do as well. Luckily, there are a lot of good people that work in stores or work online that will point you in the right direction. These professionals will give you all the information you need on prices, brands, and comfort levels. Take your meetings with these professionals seriously because you cannot miss out on great sleep.

 

As you can see, a lot of people are passionate about mattresses and people have a lot of information on them.  As always, take a moment and really think and pay attention to mattress information so that you will forever love your own personal mattress.

10 Signs You Should Invest In A Mattress

Getting into bed is probably your favorite time of day. You can finally relax and get some of that sweet sleep you have been longing for all day. But, sometimes you dread that part of the day. Why is that? The answer probably lies in your mattress. Luckily, there are 10 unique signs that you should invest in a new mattress.

 

10 Signs You Should Invest In A Mattress

 

1. You wake up in the morning or wake up during the night and you are stiff or your body aches. Your mattress may be old and not fit your body properly anymore.  

 

2. You cannot fall asleep at all. You may toss and turn to try and get comfortable, but it seems to be a never-ending cycle.

 

3. You would rather sleep on the floor or on the couch since you find it more comfortable. That should be a major sign that you want to look for a new, more comfortable mattress.  

 

4. Your mattress’s age. If it is older than 7, your old mattress has probably been through a lot of wear and tear.  

 

5. Your mattress has actual visible signs of wear and tear. Does it have rips or lumps all over? That may be the cause for an uncomfortable sleep.

 

6. You are waking up and have a lot of sneezing attacks or some allergy issues. An older mattress collects dust and other allergy producing dusts that can aggravate pre-existing allergy symptoms. 

 

7. This is one that can be a little difficult to actually tell if you need a new mattress. If you feel your bed coils, it may be a sign that you are wearing down the supportive qualities of your mattress. If you constantly feel the coils and hear them creak whenever you move around, it may be a good time to replace the mattress.

 

8. Your mattress is too small for yourself, or if you share a bed and it is a tight squeeze for the both of you.  

 

9. The material your mattress is made out of is starting to bother you. You may get some skin irritation due to latex of other cloth materials that may flair up, as you may have gotten older.

 

10. The final sign could be that as you have gotten older, you may need a firmer mattress. Testing out new mattresses and the varying amount of firmness levels available, may help to find a better fit for you.

 

As you can see, there are many different signs that let you know whether or not to get a new mattress. Hopefully looking over this list, you can make a decision and be well on your way to a more restful and better night’s sleep. 

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